N.E.W.S.

Notables this week

Don’t know how to Celebrate Black History Month?

Also, go support my favorite Non-Alcoholic Wine Shop!

In other news, I started a new routine and made health adjustments in diet and exercise. It’s hard pushing yourself to do things you don’t want to do. But it’s the benefits that were truly worth it. We all are spoiled with instant gratification. We know that to get in shape and feel great doesn’t happen overnight. It’s a compound of hard unwanted workouts and smart food consumption that will make you feel like you need more. We’re so used to rewarding ourselves to get anything done. Oh, I can eat this whole pizza or have this burger because I’ve been good lately. I’m trying to change my mindset that there is no carrot at the end of the string and that this is life now. This is how you have to live. One day at a time, you challenge yourself and you get up on that horse and get work done. Easier said than done. I should have sent out this newsletter yesterday. I should have been up early this Monday morning and gotten in a run and then relaxing before work. Instead, I’m sitting on the couch writing this newsletter that should have been done yesterday and now this is affecting my exercise time and routine. It’s okay to fail. As long as you get back up and try again. Build a system, not a goal. I really don’t know who this is for, but I know this is for me. Something that I need to write and publish. If you ever need some motivation or pep talk, I’ve got you! We can talk about it forever, but only YOU can put it into action.

Entertainment this week

T.V. - Still watching Southern Charm while I wait for Summer House to drop… Still pretty good!

Movies - Getting ready for the Oscars! I got some catching up to do!

Music - BUSTING OUT THE BROOM at the Grammys like….

King shit

Weather this week

Okay I know its really nice compared to when it was below 20 degrees out but damn, it still feels cold. Damn I got soft… I want my 60 and 70’s!

Sports this week

SUPERBOWL Lets go Birds!

And that’s all the N.E.W.S. For now.

Back to A.W.W.

February 2nd Sunday Tumans Tap 5pm-12am

Grammys Watch Party!!!

February 3rd Monday Tumans Tap 4pm-12am

Come hang with you boy and tell me about your weekend!

February 4th Tuesday Tumans Tap 4pm-12am

Teqikiki Tuesday BB!

February 5th Wednesday Tumans Tap 4pm-12am

Its my Friday at Tumans! come keep me up late!

February 6th Thursday OFF

You should follow me on IG @ajhpic

See in Real Time what I’m up too!

February 7th Friday My Day Off

ME TIME BB!

Cant wait until its summer and I wake up early to go the beach and hang there all day!

February 8th Saturday Kellys Pub 11:30am-6pm

Come Hangout with me at Kellys and then lets hit the town after! Who wants to take me out to dinner?!

February 9th Sunday OFF

Driving My sister and Father to the airport. They are both going to Mexico and no one is taking me…. Oh well. I’m very happy for them and super jealous!

Well that’s all for this week! Hope to see you sometime this week!