N.E.W.S.

Notables this week

I’m happy to say I found a new happy and healthy addiction. If you couldn’t tell by now from my instagram stories, its Health and Fitness. Since my journey of sobriety is in its early stages, its fun to look back and see how much I’ve grown within the years. And it truly excites me for what the future will bring. I’m constantly wanting to better myself not only physically but Mentally and Financially as well.

I guess I would say my Journey is truly my new addiction. And to capture all this through a newsletter and Social media, I cant wait to see the growth and to be able to reflect on the past to learn from my mistakes. Also thank you for joining along and being apart of it! You guys truly make this journey feel incredible and can make a guy feel so loved! So Thank you for reading these and visiting me at Tumans. It truly means the world!

Also, a lot of you commented on my Insta Story when I was doing the Apple Fitness+ on my Apple TV with my Apple Watch Ultra. I bought this set up back in October of 2023

I absolutely feel in love with all the workout classes they had to offer! My favorite feature besides it keeping track of all my progress is the fact that they build out a workout plan for you customized by your choosing. So right now I have an 8-week program designed for me for 5 days a week for 45 minutes. So now my weekly routine will involve a 2-mile run followed by a 45-minute curated workout plan designed by the Apple Fitness+. This just makes it easy to just get right into it and get it done with. My favorites are the Kickboxing, Core, HIIT, Strength and Meditation. They have so many more and so many different classes. They have not only different classes but same programs with different times and Different music. They really keep it fresh and always updating new videos. I think they’re so fun and interactive.

First thing I do in the morning is make some pour-over coffee. Then brush my teeth and use the bathroom. Then I check some emails, socials, and notifications. Then I check my calendar for the day and my notes. Then I just get right to strapping on my running shoes and changing into my gear. New workout clothes are always great motivation to get excited about working out. Once I got my fit together, I head out the front door and do my 2-mile run. I then stretch and meditate on top of the hill. I then walk back to the house and lay out my mat and turn on the tv. I instantly just jump into the 45-min workout, and then I’m done working out for the day. Just rip the Band-Aid off and get it done ASAP. Chase the feeling of the post-workout. That post-workout feel is like no other. So! Go out and get yourself an Apple Tv, Apple Watch, and a mat with some dumbbells. You got this! 

Entertainment this week

T.V. - Speaking of Apple TV, I need to Finish Severance. I only watched the first 3 episodes on a plane ride to LA. So now I want to finish the season out, especially after everyone reacted to the season finally of season 2.

Movies - OMG this is gonna be MEH but Im Still gonna go to the theaters for this bad boy!

Music - Im sorry. I know its wrong. But I can’t not listen to it. fuck…

Weather this week

Warm and Wet…

Sports this week

BASEBALL BOYS BUTTS ARE BACK BABY!!!

And that’s all the N.E.W.S. For now.

Back to A.W.W.

March 30th Sunday Tumans Tap 5pm-12am

SUNDAY FUNDAY

COME GET SOME

DANCE PARTY? Post 10pm obvi

Let me know if this is something you’d be down for and we can move the tables and open up the floor.

March 31st Monday Tumans Tap 4pm-12am

Did you know Tumans food is actually really good for you. We order nothing but the best ingredients with no preservatives or anything frozen and in a bag. Fresh Ingredients, home cooked meals right at your service. Truly worth every penny. Come tease me with all your delicious orders! I bet I know majority of all y’all’s dinner orders.

Try me.

April 1st Tuesday Tumans Tap 4pm-12am

DONT BE A FOOL

RENTS DUE

RIP EM UP

TEE KEE KEE

STYLE

April 2nd Wednesday Tumans Tap 4pm-12am

HAIR CUT DAY!

Well Dan just takes a little off the top and cleans up the beard. He is the reason why I look so damn good. Thank you Dan!

Go visit the Shop! The friendliest Barbershop in the City!

I also love going to Big Star after and treating myself!

April 3rd Thursday OFF

FUCKING FINALLY OFF!

April 4th Friday My Day Off

ME TIME BB!

April 5th Saturday My Day Off

Quality time for myself

April 6th Sunday OFF

NO FREAKING CLUE BUT IM GONNA ENJOY IT!

Well that’s all for this week! Hope to see you sometime this week!